move better move mountains
Menu
Workouts For Any Warrior Any Where
THIS TRAINING IS FOR THE LONE WARRIOR WHO DESIRES THE MOST ATTENTION AND HANDS ON APPROACH. SINGLE CLASSES, OR PROGRAMS OFFERED.
MOVEMENTS THAT ARE DESIGNED SPECIFICALLY FOR YOUR UNIQUE LIFE AND OCCUPATION. (E.G. CIRCUITS, INTERVALS, AND TABATAS)
MOVEMENTS BROKEN DOWN AND TAUGHT FROM THE GROUND UP. BEGINS WITH BASIC BODY MOVEMENTS AND MOVES TO MORE COMPLEX LIFTS.
ONLINE OR IN-PERSON DISCUSSIONS AND EDUCATION ON ANYTHING RELATED TO HEALTH (E.G. NUTRITION, HABITS, MINDSET, ETC.)
MOVEMENTS THAT RESTORE PROPER JOINT MOVEMENT SO YOU CAN COMPLETE TASKS FOR ANY NEEDED RANGE OF MOTION. GREAT FOR CORRECTING, PRE-HABING AND RE-HABING.
Form a group (3 or more), or join a group. This type of training is formed around camaraderie, excitement, and the spirit of pushing one another!
WORKOUTS THAT CHALLENGE THE WHOLE BODY AND MORPH INTO THE CHANGE YOU NEED. CALISTHENICS, RESISTANCE BANDS, SUSPENSION TRAINERS, AND MORE. MEET 2 TIMES PER WEEK AND LAST FOR 4 WEEKS.
FULL BODY WORKOUTS MEANT FOR GETTING YOUR HEART RATE UP AND KEEPING IT THERE THE WHOLE CLASS. IN THIS SETTING IT BECOMES MORE P90X-LIKE BUT WITH MORE VARIETY (E.G. CIRCUITS, INTERVALS, AND TABATAS)
MOVEMENTS THAT RESTORE PROPER JOINT MOVEMENT SO YOU CAN COMPLETE TASKS FOR ANY NEEDED RANGE OF MOTION. GREAT FOR CORRECTING, PRE-HABING AND RE-HABING. IN THS IS SETTING IT BECOMES MORE YOGA-LIKE WITHOUT THE RELIGION.
MOVEMENTS BROKEN DOWN AND TAUGHT FROM THE GROUND UP. BEGINS WITH BASIC BODY MOVEMENTS AND MOVES TO MORE COMPLEX LIFTS. IN THIS SETTING IT BECOMES MORE CROSS-FIT-LIKE WITHOUT THE HIGH REPETITION OF HEAVIER LOADS.
VIDEO ANALYSIS OFFERED OF MOVEMENT FORM PRE & POST
SIMILAR TO FOUNDATIONAL FITNESS, BUT EDUCATES THE INDIVIDUAL ON: RUNNING EFFICIENCY, DRILLS, PROPER SHOE SELECTION, STRETCHING, BREATHING, AND MORE.
VIDEO ANALYSIS OFFERED OF RUNNING FORM PRE & POST.
THIS TRAINING IS meant for military units, police departments, fire stations, and any other organization with a specific duty
PHYSICAL TRAINING ASSESSMENTS THAT MEET THE AGENCIES OCCUPATIONAL NEEDS (E.G. ENDURANCE, AGILITY, SPEED, MAX/RELATIVE STRENGTH).
FUNCTIONAL MOVEMENT SCREENING, INBODY SCANNING, RUNNING GATE ANALYSIS AND ADDITIONAL TESTING OFFERED
INDIVIDUAL OR GROUP TRAINING OF ANY NEED (E.G. MOBILITY, LECTURES AND STRENGTH/CONDITIONING)
MONTH TO YEAR LONG TRAINING DESIGNED TO PROGRESS THE AGENCY TOWARDS A UNIFIED OBJECTIVE.
ONLINE OR IN-PERSON DISCUSSIONS AND EDUCATION ON ANYTHING RELATED TO HEALTH (E.G. NUTRITION, HABITS, MINDSET, ETC.)
EMAIL ME ANYTIME OR FEEL FREE TO CALL ME DURING HOURS OF OPERATION
ACCESS TO DIGITAL PLANS THAT TELL YOU WHAT TO DO AND TRACK PROGRESS
COACHING THAT HOLDS YOU ACCOUNTABLE AND SUPPORTS YOU EVERY STEP OF THE WAY
UNLESS YOU STATE OTHERWISE, YOUR INFORMATION WILL NOT BE DISCLOSED TO ANYONE